Daniel Carvalho 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
369
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 133 |
January 17, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 369 | 15 | 133 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 16 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 16 | 144 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 16 | 143 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 14 | 126 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 14 | 130 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 14 | 119 |
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Workout Graph
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