Daniel Carvalho 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 134 |
January 18, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 440 | 16 | 141 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 18 | 134 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 18 | 144 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 16 | 149 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 15 | 128 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 15 | 154 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 | 138 |
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Workout Graph
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