Daniel Carvalho 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 134 |
January 19, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 461 | 18 | 138 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 18 | 131 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 19 | 140 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 | 145 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 148 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 | 124 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 17 | 142 |
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Workout Graph
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