Daniel Carvalho 40:00 row
9,787
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 132 |
January 21, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,787 | 2:02.6 | 190 | 953 | 634 | 17 | 142 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 17 | 132 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 17 | 135 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 | 138 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 | 138 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 | 145 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 146 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 149 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 20 | 159 |
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Workout Graph
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