Daniel Carvalho 8000m row
8,000
Meters
33:00.8
Time
2:03.8
Pace
513
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 16 |
| Stroke Count | 556 |
| Drag Factor | 131 |
January 22, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.8 | 8,000 | 2:03.8 | 184 | 934 | 513 | 16 | 148 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 17 | 141 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 16 | 145 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 17 | 147 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 17 | 149 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 16 | 150 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 64 | 17 | 152 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 932 | 64 | 17 | 152 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 958 | 65 | 18 | 152 |
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Workout Graph
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