Daniel Carvalho 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
430
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 131 |
January 26, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 430 | 16 | 135 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 16 | 132 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 18 | 149 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 16 | 133 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 | 157 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 14 | 108 |
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Workout Graph
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