Daniel Carvalho 3000m row
3,000
Meters
12:50.2
Time
2:08.3
Pace
197
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 138 |
January 28, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 197 | 17 | 135 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 18 | 132 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 18 | 135 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 15 | 129 |
| 1:40.7 | 2,000 | 1:40.7 | 343 | 1479 | 41 | 23 | 148 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 519 | 25 | 15 | 123 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 36 | 17 | 144 |
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Workout Graph
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