Daniel Carvalho 12:00 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
164
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 136 |
January 28, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 164 | 15 | 129 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 15 | 122 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 15 | 126 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 15 | 129 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 15 | 131 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 15 | 133 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 16 | 137 |
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Workout Graph
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