Daniel Carvalho 8000m row
8,000
Meters
32:34.4
Time
2:02.1
Pace
519
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 133 |
January 31, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.4 | 8,000 | 2:02.1 | 192 | 960 | 519 | 17 | 145 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 16 | 134 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 17 | 142 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 17 | 145 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 17 | 144 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 17 | 147 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 64 | 17 | 147 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 65 | 17 | 151 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1029 | 67 | 19 | 155 |
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Workout Graph
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