Daniel Carvalho 12000m row
12,000
Meters
52:51.3
Time
2:12.1
Pace
729
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 869 |
| Drag Factor | 132 |
February 02, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:51.3 | 12,000 | 2:12.1 | 152 | 822 | 729 | 16 | 136 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 95 | 17 | 134 |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 924 | 95 | 17 | 140 |
| 6:14.1 | 4,500 | 2:04.7 | 180 | 921 | 95 | 17 | 144 |
| 6:41.8 | 6,000 | 2:13.9 | 146 | 801 | 89 | 16 | 140 |
| 6:53.5 | 7,500 | 2:17.8 | 134 | 760 | 87 | 16 | 131 |
| 7:29.9 | 9,000 | 2:29.9 | 104 | 657 | 82 | 15 | 123 |
| 7:15.5 | 10,500 | 2:25.1 | 114 | 693 | 83 | 15 | 133 |
| 5:48.8 | 12,000 | 1:56.2 | 223 | 1066 | 103 | 19 | 149 |
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Workout Graph
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