Daniel Carvalho 3000m row
3,000
Meters
11:47.3
Time
1:57.8
Pace
200
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 131 |
February 03, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 200 | 18 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 17 | 136 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 18 | 139 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 18 | 143 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 18 | 146 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 19 | 149 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 20 | 152 |
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Workout Graph
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