Daniel Carvalho 3000m row
3,000
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 133 |
February 05, 2026 17:16:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 207 | 18 | 144 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 17 | 131 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 18 | 142 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 18 | 144 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 19 | 147 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 36 | 20 | 151 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 36 | 22 | 153 |
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Workout Graph
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