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Daniel Carvalho v0:38/0:30r...25 row

4,227

Meters

15:50.0

Time

1:52.3

Pace

288

Calories

142

Heart Rate

Rest Distance2,189
Rest Time12:30.0
Overall Distance6,416
Overall Time28:20.0
Average Watts247
Calories Per Hour1148
Stroke Rate16
Stroke Count266
Drag Factor133

February 07, 2026 00:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:50.0 4,227 1:52.3 247 1148 16 142
0:38.0 162 1:57.2 217 1046 16 111
r: 0:30 109
0:38.0 165 1:55.1 229 1088 16 124
r: 0:30 107
0:38.0 167 1:53.7 238 1117 16 133
r: 0:30 105
0:38.0 168 1:53.0 242 1132 16 137
r: 0:30 101
0:38.0 168 1:53.0 242 1132 16 139
r: 0:30 99
0:38.0 170 1:51.7 251 1162 17 142
r: 0:30 100
0:38.0 171 1:51.1 255 1178 17 144
r: 0:30 90
0:38.0 173 1:49.8 264 1209 17 143
r: 0:30 88
0:38.0 172 1:50.4 260 1193 17 144
r: 0:30 85
0:38.0 173 1:49.8 264 1209 17 146
r: 0:30 85
0:38.0 171 1:51.1 255 1178 17 147
r: 0:30 81
0:38.0 172 1:50.4 260 1193 17 146
r: 0:30 84
0:38.0 170 1:51.7 251 1162 17 146
r: 0:30 81
0:38.0 169 1:52.4 246 1147 17 146
r: 0:30 81
0:38.0 168 1:53.0 242 1132 16 146
r: 0:30 86
0:38.0 168 1:53.0 242 1132 16 147
r: 0:30 78
0:38.0 168 1:53.0 242 1132 16 145
r: 0:30 82
0:38.0 168 1:53.0 242 1132 17 146
r: 0:30 80
0:38.0 167 1:53.7 238 1117 16 146
r: 0:30 83
0:38.0 168 1:53.0 242 1132 17 146
r: 0:30 81
0:38.0 170 1:51.7 251 1162 17 147
r: 0:30 79
0:38.0 170 1:51.7 251 1162 17 147
r: 0:30 75
0:38.0 168 1:53.0 242 1132 17 147
r: 0:30 78
0:38.0 169 1:52.4 246 1147 17 147
r: 0:30 96
0:38.0 172 1:50.4 260 1193 17 149
r: 0:30 75
r2,189

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