Daniel Carvalho 14000m row
14,000
Meters
56:55.6
Time
2:01.9
Pace
912
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 132 |
February 07, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.6 | 14,000 | 2:01.9 | 193 | 963 | 912 | 19 | 145 |
| 7:12.2 | 1,750 | 2:03.4 | 186 | 939 | 112 | 19 | 138 |
| 7:11.1 | 3,500 | 2:03.1 | 187 | 944 | 113 | 19 | 141 |
| 7:07.7 | 5,250 | 2:02.2 | 192 | 960 | 114 | 19 | 144 |
| 7:07.2 | 7,000 | 2:02.0 | 192 | 962 | 114 | 20 | 144 |
| 7:07.6 | 8,750 | 2:02.1 | 192 | 960 | 114 | 20 | 146 |
| 7:05.8 | 10,500 | 2:01.6 | 194 | 968 | 114 | 20 | 149 |
| 7:03.5 | 12,250 | 2:01.0 | 198 | 979 | 115 | 20 | 151 |
| 7:00.4 | 14,000 | 2:00.1 | 202 | 995 | 116 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.