Daniel Carvalho 8000m row
8,000
Meters
35:43.3
Time
2:13.9
Pace
482
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 581 |
| Drag Factor | 133 |
February 08, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.3 | 8,000 | 2:13.9 | 146 | 801 | 482 | 16 | 133 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 17 | 134 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 17 | 140 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 17 | 141 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 18 | 144 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 18 | 145 |
| 5:17.7 | 6,000 | 2:38.8 | 87 | 600 | 52 | 15 | 122 |
| 4:49.6 | 7,000 | 2:24.8 | 115 | 696 | 56 | 15 | 125 |
| 5:02.3 | 8,000 | 2:31.1 | 101 | 648 | 54 | 15 | 118 |
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Workout Graph
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