Daniel Carvalho 8000m row
8,000
Meters
35:32.0
Time
2:13.2
Pace
497
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 133 |
February 08, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.0 | 8,000 | 2:13.2 | 148 | 809 | 497 | 16 | 133 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 18 | 125 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 16 | 132 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 18 | 143 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 16 | 130 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 20 | 153 |
| 5:34.3 | 6,000 | 2:47.1 | 75 | 557 | 51 | 15 | 120 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1043 | 68 | 18 | 148 |
| 5:37.2 | 8,000 | 2:48.6 | 73 | 551 | 51 | 15 | 116 |
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Workout Graph
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