Daniel Carvalho 12000m row
12,000
Meters
52:18.1
Time
2:10.7
Pace
740
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 886 |
| Drag Factor | 133 |
February 09, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:18.1 | 12,000 | 2:10.7 | 157 | 838 | 740 | 17 | 127 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 97 | 18 | 122 |
| 6:07.6 | 3,000 | 2:02.5 | 190 | 954 | 97 | 18 | 130 |
| 6:07.3 | 4,500 | 2:02.4 | 191 | 956 | 97 | 18 | 134 |
| 6:07.0 | 6,000 | 2:02.3 | 191 | 957 | 97 | 18 | 137 |
| 7:30.3 | 7,500 | 2:30.1 | 103 | 656 | 82 | 15 | 118 |
| 7:13.5 | 9,000 | 2:24.5 | 116 | 699 | 84 | 16 | 118 |
| 5:52.3 | 10,500 | 1:57.4 | 216 | 1043 | 102 | 18 | 139 |
| 7:12.4 | 12,000 | 2:24.1 | 117 | 702 | 84 | 16 | 123 |
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Workout Graph
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