Daniel Carvalho 4000m row
4,000
Meters
15:44.5
Time
1:58.0
Pace
267
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 133 |
February 10, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 267 | 18 | 142 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 18 | 129 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 17 | 135 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 17 | 139 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 18 | 142 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 18 | 145 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 18 | 144 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 18 | 148 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1256 | 37 | 21 | 154 |
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Workout Graph
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