Daniel Carvalho 12000m row
12,000
Meters
48:41.7
Time
2:01.7
Pace
781
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 134 |
February 11, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.7 | 12,000 | 2:01.7 | 194 | 967 | 781 | 17 | 140 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 97 | 18 | 129 |
| 6:07.0 | 3,000 | 2:02.3 | 191 | 957 | 97 | 17 | 134 |
| 6:06.9 | 4,500 | 2:02.3 | 191 | 958 | 97 | 18 | 139 |
| 6:06.9 | 6,000 | 2:02.3 | 191 | 958 | 97 | 18 | 140 |
| 6:06.9 | 7,500 | 2:02.3 | 191 | 958 | 97 | 18 | 142 |
| 6:06.5 | 9,000 | 2:02.1 | 192 | 960 | 97 | 18 | 142 |
| 6:04.9 | 10,500 | 2:01.6 | 194 | 969 | 98 | 18 | 147 |
| 5:54.9 | 12,000 | 1:58.3 | 211 | 1027 | 101 | 18 | 150 |
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Workout Graph
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