Daniel Carvalho 4000m row
4,000
Meters
15:53.6
Time
1:59.2
Pace
263
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 131 |
February 21, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 263 | 17 | 145 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 17 | 134 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 17 | 139 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 17 | 142 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 17 | 149 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 17 | 148 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 17 | 150 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 18 | 150 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.