Daniel Carvalho 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 130 |
February 23, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 319 | 17 | 138 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 17 | 129 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 17 | 135 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 17 | 138 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 17 | 142 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 18 | 146 |
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Workout Graph
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