Daniel Carvalho 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
180
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 208 |
| Drag Factor | 130 |
February 23, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 180 | 16 | 134 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 16 | 128 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 16 | 131 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 16 | 136 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 16 | 135 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 30 | 16 | 137 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 16 | 140 |
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Workout Graph
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