Daniel Carvalho 12000m row
12,000
Meters
50:34.6
Time
2:06.4
Pace
751
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 863 |
| Drag Factor | 134 |
February 25, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.6 | 12,000 | 2:06.4 | 173 | 895 | 751 | 16 | 137 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 96 | 17 | 131 |
| 6:11.3 | 3,000 | 2:03.7 | 185 | 935 | 96 | 17 | 135 |
| 6:10.9 | 4,500 | 2:03.6 | 185 | 937 | 96 | 18 | 135 |
| 6:14.4 | 6,000 | 2:04.8 | 180 | 919 | 95 | 17 | 139 |
| 6:18.0 | 7,500 | 2:06.0 | 175 | 902 | 94 | 17 | 140 |
| 6:21.5 | 9,000 | 2:07.1 | 170 | 885 | 93 | 17 | 141 |
| 6:29.6 | 10,500 | 2:09.8 | 160 | 849 | 91 | 17 | 141 |
| 6:37.9 | 12,000 | 2:12.6 | 150 | 816 | 90 | 16 | 134 |
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Workout Graph
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