Daniel Carvalho 12000m row
12,000
Meters
53:27.7
Time
2:13.6
Pace
716
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 869 |
| Drag Factor | 134 |
February 28, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.7 | 12,000 | 2:13.6 | 147 | 804 | 716 | 16 | 123 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 96 | 17 | 126 |
| 6:14.2 | 3,000 | 2:04.7 | 180 | 920 | 95 | 17 | 134 |
| 6:32.5 | 4,500 | 2:10.8 | 156 | 837 | 91 | 17 | 126 |
| 6:37.5 | 6,000 | 2:12.5 | 150 | 817 | 90 | 16 | 127 |
| 6:54.9 | 7,500 | 2:18.3 | 132 | 755 | 87 | 16 | 120 |
| 6:56.4 | 9,000 | 2:18.8 | 131 | 750 | 86 | 16 | 119 |
| 7:02.3 | 10,500 | 2:20.7 | 125 | 731 | 85 | 15 | 117 |
| 6:57.3 | 12,000 | 2:19.1 | 130 | 747 | 86 | 16 | 117 |
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Workout Graph
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