Daniel Carvalho 8000m row
8,000
Meters
31:54.3
Time
1:59.6
Pace
531
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 134 |
March 01, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.3 | 8,000 | 1:59.6 | 204 | 1003 | 531 | 18 | 143 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 18 | 134 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 18 | 139 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 18 | 144 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 18 | 144 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 19 | 147 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 66 | 18 | 147 |
| 4:00.5 | 7,000 | 2:00.2 | 201 | 992 | 66 | 18 | 146 |
| 3:50.0 | 8,000 | 1:55.0 | 230 | 1092 | 69 | 20 | 149 |
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Workout Graph
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