Daniel Carvalho 12000m row
12,000
Meters
52:53.5
Time
2:12.2
Pace
724
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 878 |
| Drag Factor | 134 |
March 05, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:53.5 | 12,000 | 2:12.2 | 151 | 821 | 724 | 16 | 140 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 95 | 17 | 141 |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 919 | 95 | 17 | 146 |
| 6:14.1 | 4,500 | 2:04.7 | 180 | 921 | 95 | 17 | 149 |
| 6:29.2 | 6,000 | 2:09.7 | 160 | 851 | 92 | 17 | 145 |
| 6:37.6 | 7,500 | 2:12.5 | 150 | 817 | 90 | 17 | 145 |
| 6:46.8 | 9,000 | 2:15.6 | 140 | 783 | 88 | 16 | 140 |
| 7:02.6 | 10,500 | 2:20.8 | 125 | 730 | 85 | 16 | 132 |
| 7:14.2 | 12,000 | 2:24.7 | 115 | 697 | 84 | 16 | 128 |
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Workout Graph
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