Daniel Carvalho 8000m row
8,000
Meters
32:25.6
Time
2:01.6
Pace
522
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 133 |
March 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.6 | 8,000 | 2:01.6 | 195 | 969 | 522 | 18 | 150 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 18 | 139 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 18 | 145 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 18 | 148 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 18 | 152 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 18 | 154 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 958 | 65 | 18 | 153 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 65 | 19 | 155 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1038 | 67 | 20 | 158 |
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Workout Graph
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