Daniel Carvalho 7000m row
7,000
Meters
29:58.5
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 131 |
March 10, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 7,000 | 2:08.4 | 165 | 868 | 433 | 16 | 139 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 17 | 132 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 17 | 145 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 18 | 142 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 17 | 144 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 16 | 144 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 17 | 144 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 694 | 55 | 15 | 127 |
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Workout Graph
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