Daniel Carvalho 3000m row
3,000
Meters
13:42.3
Time
2:17.0
Pace
172
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 130 |
March 10, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 172 | 15 | 130 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 15 | 131 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 16 | 132 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 15 | 134 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 15 | 133 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 28 | 15 | 130 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 27 | 15 | 123 |
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Workout Graph
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