Daniel Carvalho 21:47 row
5,001
Meters
21:47.1
Time
2:10.6
Pace
305
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 134 |
March 10, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,001 | 2:10.6 | 157 | 839 | 305 | 16 | 133 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 18 | 132 |
| 8:16.7 | 1,000 | 2:04.7 | 180 | 920 | 63 | 17 | 137 |
| 12:28.6 | 1,000 | 2:05.9 | 175 | 902 | 63 | 18 | 139 |
| 16:53.9 | 1,000 | 2:12.6 | 150 | 816 | 60 | 17 | 134 |
| 21:46.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 15 | 126 |
| 21:47.2 | 1 | 6:40.0 | 5 | 318 | 0 | 0 | 126 |
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Workout Graph
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