Daniel Carvalho 12000m row
12,000
Meters
54:42.3
Time
2:16.7
Pace
704
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 876 |
| Drag Factor | 134 |
March 11, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:42.3 | 12,000 | 2:16.7 | 137 | 770 | 704 | 15 | 130 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 95 | 17 | 136 |
| 6:28.5 | 3,000 | 2:09.5 | 161 | 854 | 92 | 17 | 136 |
| 6:28.8 | 4,500 | 2:09.6 | 161 | 853 | 92 | 16 | 139 |
| 6:36.9 | 6,000 | 2:12.3 | 151 | 820 | 90 | 16 | 137 |
| 6:50.5 | 7,500 | 2:16.8 | 137 | 770 | 87 | 16 | 132 |
| 7:04.3 | 9,000 | 2:21.4 | 124 | 725 | 85 | 16 | 130 |
| 7:22.7 | 10,500 | 2:27.5 | 109 | 674 | 82 | 15 | 119 |
| 7:36.2 | 12,000 | 2:32.0 | 100 | 642 | 81 | 15 | 118 |
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Workout Graph
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