Daniel Carvalho 10000m row
10,000
Meters
43:26.5
Time
2:10.3
Pace
613
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 749 |
| Drag Factor | 133 |
March 12, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.5 | 10,000 | 2:10.3 | 158 | 844 | 613 | 17 | 139 |
| 5:05.9 | 1,250 | 2:02.3 | 191 | 957 | 81 | 18 | 135 |
| 5:05.6 | 2,500 | 2:02.2 | 192 | 959 | 81 | 18 | 147 |
| 5:05.9 | 3,750 | 2:02.3 | 191 | 957 | 81 | 18 | 146 |
| 5:06.0 | 5,000 | 2:02.4 | 191 | 956 | 81 | 18 | 148 |
| 5:31.1 | 6,250 | 2:12.4 | 151 | 818 | 75 | 17 | 143 |
| 5:38.9 | 7,500 | 2:15.5 | 140 | 783 | 73 | 17 | 137 |
| 5:46.9 | 8,750 | 2:18.7 | 131 | 750 | 72 | 17 | 137 |
| 6:06.2 | 10,000 | 2:26.4 | 111 | 683 | 69 | 16 | 126 |
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Workout Graph
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