Daniel Carvalho 12000m row
12,000
Meters
48:34.1
Time
2:01.4
Pace
786
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 133 |
March 13, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.1 | 12,000 | 2:01.4 | 196 | 972 | 786 | 18 | 145 |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 97 | 18 | 138 |
| 6:08.9 | 3,000 | 2:02.9 | 188 | 947 | 97 | 18 | 139 |
| 6:09.0 | 4,500 | 2:03.0 | 188 | 947 | 97 | 18 | 143 |
| 6:09.1 | 6,000 | 2:03.0 | 188 | 946 | 97 | 18 | 143 |
| 6:09.2 | 7,500 | 2:03.0 | 188 | 946 | 97 | 18 | 145 |
| 6:07.0 | 9,000 | 2:02.3 | 191 | 957 | 97 | 18 | 147 |
| 6:05.3 | 10,500 | 2:01.7 | 194 | 967 | 98 | 19 | 151 |
| 5:39.5 | 12,000 | 1:53.1 | 241 | 1131 | 106 | 21 | 156 |
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Workout Graph
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