Daniel Carvalho 8000m row
8,000
Meters
40:30.1
Time
2:31.8
Pace
447
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 636 |
| Drag Factor | 133 |
March 15, 2026 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.1 | 8,000 | 2:31.8 | 100 | 643 | 447 | 15 | 122 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 18 | 135 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 18 | 139 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 17 | 129 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 54 | 16 | 124 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 53 | 15 | 120 |
| 5:30.2 | 6,000 | 2:45.1 | 78 | 567 | 52 | 15 | 117 |
| 5:44.8 | 7,000 | 2:52.4 | 68 | 535 | 51 | 15 | 109 |
| 6:04.2 | 8,000 | 3:02.1 | 58 | 499 | 50 | 14 | 106 |
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Workout Graph
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