Daniel Carvalho 21:02 row
4,650
Meters
21:02.6
Time
2:15.7
Pace
278
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 133 |
March 15, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 4,650 | 2:15.7 | 140 | 792 | 278 | 16 | 130 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 951 | 81 | 18 | 137 |
| 10:16.4 | 1,250 | 2:03.9 | 184 | 929 | 80 | 18 | 143 |
| 16:14.4 | 1,250 | 2:23.2 | 119 | 703 | 70 | 16 | 128 |
| 20:57.8 | 900 | 2:37.4 | 90 | 597 | 47 | 15 | 113 |
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Workout Graph
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