Daniel Carvalho 10000m row
10,000
Meters
41:30.2
Time
2:04.5
Pace
636
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 15 |
| Stroke Count | 674 |
| Drag Factor | 133 |
March 22, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.2 | 10,000 | 2:04.5 | 181 | 919 | 636 | 15 | 146 |
| 5:10.0 | 1,250 | 2:04.0 | 184 | 929 | 80 | 16 | 139 |
| 5:10.9 | 2,500 | 2:04.3 | 182 | 914 | 79 | 16 | 142 |
| 5:10.4 | 3,750 | 2:04.1 | 183 | 927 | 80 | 16 | 146 |
| 5:10.2 | 5,000 | 2:04.0 | 183 | 928 | 80 | 16 | 145 |
| 5:14.2 | 6,250 | 2:05.6 | 176 | 905 | 79 | 16 | 148 |
| 5:13.9 | 7,500 | 2:05.5 | 177 | 906 | 79 | 16 | 148 |
| 5:11.5 | 8,750 | 2:04.6 | 181 | 913 | 79 | 16 | 151 |
| 5:09.2 | 10,000 | 2:03.6 | 185 | 931 | 80 | 15 | 152 |
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Workout Graph
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