Daniel Carvalho 10000m row
10,000
Meters
43:36.0
Time
2:10.8
Pace
611
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 132 |
March 24, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.0 | 10,000 | 2:10.8 | 156 | 838 | 611 | 16 | 136 |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 81 | 18 | 136 |
| 5:05.9 | 2,500 | 2:02.3 | 191 | 957 | 81 | 18 | 145 |
| 5:05.4 | 3,750 | 2:02.1 | 192 | 960 | 81 | 17 | 145 |
| 5:20.6 | 5,000 | 2:08.2 | 166 | 871 | 77 | 17 | 143 |
| 5:18.2 | 6,250 | 2:07.2 | 170 | 884 | 78 | 17 | 142 |
| 5:44.4 | 7,500 | 2:17.7 | 134 | 760 | 72 | 16 | 129 |
| 5:54.6 | 8,750 | 2:21.8 | 123 | 722 | 71 | 16 | 127 |
| 6:01.0 | 10,000 | 2:24.4 | 116 | 700 | 70 | 15 | 125 |
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Workout Graph
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