Daniel Carvalho 8000m row
8,000
Meters
32:19.8
Time
2:01.2
Pace
523
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 132 |
March 25, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.8 | 8,000 | 2:01.2 | 196 | 975 | 523 | 17 | 147 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 17 | 139 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 17 | 145 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 17 | 146 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 18 | 146 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 18 | 146 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 65 | 18 | 153 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 65 | 18 | 151 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 68 | 19 | 154 |
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Workout Graph
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