Daniel Carvalho 12000m row
12,000
Meters
52:10.5
Time
2:10.4
Pace
758
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 132 |
March 26, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:10.5 | 12,000 | 2:10.4 | 158 | 842 | 758 | 17 | 142 |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 97 | 17 | 135 |
| 6:05.8 | 3,000 | 2:01.9 | 193 | 964 | 97 | 18 | 144 |
| 6:06.0 | 4,500 | 2:02.0 | 193 | 963 | 97 | 18 | 144 |
| 6:05.7 | 6,000 | 2:01.9 | 193 | 964 | 98 | 18 | 146 |
| 6:05.4 | 7,500 | 2:01.8 | 194 | 966 | 98 | 18 | 149 |
| 6:04.7 | 9,000 | 2:01.5 | 195 | 970 | 98 | 19 | 150 |
| 6:03.8 | 10,500 | 2:01.2 | 196 | 975 | 98 | 19 | 154 |
| 9:33.2 | 12,000 | 3:11.0 | 50 | 472 | 75 | 14 | 118 |
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Workout Graph
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