Daniel Carvalho 12000m row
12,000
Meters
54:28.2
Time
2:16.1
Pace
712
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 878 |
| Drag Factor | 134 |
March 29, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.2 | 12,000 | 2:16.1 | 139 | 784 | 712 | 16 | 132 |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 97 | 18 | 140 |
| 6:06.2 | 3,000 | 2:02.0 | 192 | 953 | 97 | 18 | 145 |
| 6:17.8 | 4,500 | 2:05.9 | 175 | 895 | 94 | 17 | 145 |
| 6:18.1 | 6,000 | 2:06.0 | 175 | 895 | 94 | 17 | 145 |
| 7:36.6 | 7,500 | 2:32.2 | 99 | 638 | 81 | 15 | 122 |
| 7:30.9 | 9,000 | 2:30.3 | 103 | 654 | 82 | 15 | 117 |
| 7:26.9 | 10,500 | 2:28.9 | 106 | 660 | 82 | 15 | 119 |
| 7:04.9 | 12,000 | 2:21.6 | 123 | 720 | 85 | 16 | 130 |
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Workout Graph
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