Daniel Carvalho 10000m row
10,000
Meters
45:05.6
Time
2:15.2
Pace
597
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Stroke Count | 725 |
| Drag Factor | 128 |
April 02, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,000 | 2:15.2 | 141 | 794 | 597 | 15 | 135 |
| 5:06.2 | 1,250 | 2:02.4 | 190 | 952 | 81 | 17 | 139 |
| 5:10.4 | 2,500 | 2:04.1 | 183 | 927 | 80 | 17 | 144 |
| 5:31.2 | 3,750 | 2:12.4 | 151 | 815 | 75 | 16 | 141 |
| 5:45.3 | 5,000 | 2:18.1 | 133 | 750 | 72 | 16 | 129 |
| 5:57.9 | 6,250 | 2:23.1 | 119 | 704 | 70 | 15 | 127 |
| 5:55.5 | 7,500 | 2:22.2 | 122 | 708 | 70 | 15 | 125 |
| 4:59.4 | 8,750 | 1:59.7 | 204 | 997 | 83 | 16 | 148 |
| 6:39.7 | 10,000 | 2:39.8 | 86 | 594 | 66 | 15 | 127 |
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Workout Graph
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