Daniel Carvalho 8000m row
8,000
Meters
34:13.8
Time
2:08.3
Pace
503
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 132 |
April 05, 2026 02:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.8 | 8,000 | 2:08.3 | 165 | 869 | 503 | 16 | 141 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 18 | 136 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 17 | 140 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 17 | 143 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 17 | 146 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 16 | 134 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 67 | 17 | 147 |
| 5:15.7 | 7,000 | 2:37.8 | 89 | 606 | 53 | 15 | 134 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1096 | 69 | 18 | 150 |
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Workout Graph
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