Daniel Carvalho 12000m row
12,000
Meters
52:52.5
Time
2:12.1
Pace
720
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 859 |
| Drag Factor | 132 |
April 05, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:52.5 | 12,000 | 2:12.1 | 152 | 821 | 720 | 16 | 132 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 95 | 17 | 135 |
| 6:19.0 | 3,000 | 2:06.3 | 174 | 897 | 94 | 17 | 135 |
| 6:29.6 | 4,500 | 2:09.8 | 160 | 849 | 91 | 16 | 133 |
| 6:44.1 | 6,000 | 2:14.7 | 143 | 792 | 88 | 16 | 125 |
| 6:49.5 | 7,500 | 2:16.5 | 138 | 773 | 87 | 16 | 126 |
| 6:52.4 | 9,000 | 2:17.4 | 135 | 763 | 87 | 16 | 131 |
| 6:46.8 | 10,500 | 2:15.6 | 140 | 783 | 88 | 16 | 135 |
| 6:37.5 | 12,000 | 2:12.5 | 150 | 817 | 90 | 16 | 137 |
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Workout Graph
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