Daniel Carvalho 10000m row
10,000
Meters
47:17.0
Time
2:21.8
Pace
573
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 731 |
| Drag Factor | 131 |
April 08, 2026 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.0 | 10,000 | 2:21.8 | 123 | 722 | 573 | 15 | 132 |
| 5:11.4 | 1,250 | 2:04.5 | 181 | 923 | 79 | 16 | 140 |
| 5:14.6 | 2,500 | 2:05.8 | 176 | 904 | 79 | 17 | 141 |
| 5:29.9 | 3,750 | 2:11.9 | 152 | 824 | 75 | 16 | 139 |
| 5:49.5 | 5,000 | 2:19.8 | 128 | 740 | 71 | 16 | 132 |
| 6:03.9 | 6,250 | 2:25.5 | 113 | 690 | 69 | 15 | 132 |
| 6:12.6 | 7,500 | 2:29.0 | 106 | 663 | 68 | 15 | 130 |
| 6:59.5 | 8,750 | 2:47.8 | 74 | 554 | 64 | 14 | 118 |
| 6:15.5 | 10,000 | 2:30.2 | 103 | 655 | 68 | 15 | 129 |
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Workout Graph
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