Daniel Carvalho 22:01 row
5,000
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 0 |
April 21, 2026 07:32:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 817 | 300 | 15 | 132 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 16 | 129 |
| 8:31.0 | 1,000 | 2:09.6 | 161 | 846 | 61 | 15 | 134 |
| 13:01.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 15 | 133 |
| 17:33.1 | 1,000 | 2:15.8 | 140 | 768 | 58 | 15 | 132 |
| 22:00.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 15 | 135 |
| 22:01.1 | 0 | 135 |
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