Daniel Carvalho 8000m row
8,000
Meters
35:30.1
Time
2:13.1
Pace
478
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
| Stroke Count | 557 |
| Drag Factor | 130 |
April 29, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:30.1 | 8,000 | 2:13.1 | 148 | 810 | 478 | 15 | 147 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 17 | 145 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 17 | 149 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 16 | 149 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 15 | 144 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 15 | 145 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 56 | 15 | 143 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 58 | 15 | 149 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 860 | 61 | 16 | 158 |
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Workout Graph
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