Daniel Carvalho 8000m row
8,000
Meters
35:14.8
Time
2:12.1
Pace
480
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 554 |
| Drag Factor | 129 |
June 27, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.8 | 8,000 | 2:12.1 | 152 | 817 | 480 | 15 | 145 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 16 | 140 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 16 | 146 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 16 | 144 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 15 | 142 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 15 | 142 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 15 | 143 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 769 | 58 | 16 | 147 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 17 | 157 |
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Workout Graph
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