Daniel Carvalho 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
281
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 130 |
October 07, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 843 | 281 | 16 | 142 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 69 | 17 | 144 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 72 | 19 | 152 |
| 12:00.0 | 711 | 2:48.7 | 73 | 570 | 38 | 15 | 131 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1065 | 71 | 16 | 157 |
| 20:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 14 | 128 |
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Workout Graph
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