Daniel Carvalho 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 130 |
October 21, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 833 | 318 | 16 | 146 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 68 | 18 | 144 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1074 | 70 | 19 | 154 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 631 | 56 | 15 | 138 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1068 | 70 | 17 | 159 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 563 | 54 | 14 | 136 |
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Workout Graph
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