Daniel Carvalho 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
317
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 130 |
October 21, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 951 | 317 | 17 | 155 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 17 | 146 |
| 8:00.0 | 964 | 2:04.4 | 181 | 960 | 64 | 17 | 152 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 18 | 157 |
| 16:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 18 | 160 |
| 20:00.0 | 975 | 2:03.0 | 188 | 975 | 65 | 19 | 163 |
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Workout Graph
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